The CALM Method
The CALM Method™ is a nervous system reset designed for women living in a constant state of tension, overwhelm and exhaustion
Imagine what happens when your body learns regulation consistently. In this 5 days course you’ll learn: ✓ Why you feel stuck in stress mode ✓ Simple techniques to help you feel calmer during the day ✓ Tools to switch off at night and fall asleep faster ✓ What to do in the moment when you feel tense, anxious or overwhelmed Follow the CALM framework: C- Connect to your body A - Acknowledge what you feel L - Letting go M - Make it last A few minutes a day. A more regulated system. Start now!
Course Content
C - CONNECT TO YOUR BODY
Meet Your Nervous System and finally understand why you can't just relax. Notice the moment you've tipped into stress mode (before it snowballs).
A - ACKNOWLEDGE WHAT YOU FEEL
Learn Your Stress Signals and learn to recognise stress before it takes over
L - LETTING GO
