5 Minutes Morning Reset
A free seven-minute full-body mobility class you can do entirely from bed
A free seven-minute full-body mobility class designed to gently wake up stiff joints, mobilise your spine and ease built-up tension—before your feet even touch the floor. No equipment, no workout clothes and no need to get out of bed. Just press play, start moving and help your body feel looser, lighter and more ready for the day.
Course Content
MODULE 1
Frequently Asked Questions
- Do I need any equipment?
- No. You only need your bed, comfortable clothing and seven minutes. You don’t even need a yoga mat.
- Do I need to be flexible or experienced in yoga?
- Not at all. This class is suitable for beginners and designed to help you work with the body you have today—not force it into uncomfortable positions.
- Can I really do the whole class from bed?
- Yes. Every movement is performed lying down or sitting on your bed, so you can begin before your feet touch the floor.
- Is seven minutes really enough?
- Seven minutes won’t change everything overnight, but it is enough to move your main joints, wake up your muscles and help your body feel more prepared for the day. Repeating a short practice consistently can be far more useful than waiting for time to do a long workout.
- How often should I do the class?
- You can use it every morning. Try repeating it for at least seven days and notice whether getting out of bed and moving through your morning begins to feel different.
- What happens after the free class?
- If you enjoy the class and want to continue, you’ll have the option to join Morning Shift, where we build on your mobility with guided upper-body, lower-body and full-body sessions designed to help you become stronger and more consistent. There is no obligation to join.