Why my body won't relax

Ever wonder why you want to relax… but your body won’t let you? Why you’re exhausted but can’t switch off. Why small things trigger big reactions. Your nervous system may still be operating in high alert. When the body has been under prolonged stress, pressure or overstimulation, it can begin to see “doing more” as normal and slowing down as unsafe. This video explains how the nervous system works, why your body struggles to relax, and how find ease every day