In this first session, we begin by doing something most posture programs skip completely: we teach the body how to let go. If your neck always feels tight, your shoulders creep up during the day, or your upper back feels heavy and exhausted… this is often not because your body is weak. It’s because it’s been holding tension for too long. In today’s practice, you’ll gently release built-up tension in the neck, shoulders, jaw, and upper body while beginning to calm the nervous system—the part of your body that quietly shapes your posture every single day. This session is gentle, grounding, and designed to help you feel immediate relief while creating the foundation for lasting change No pressure. No perfect posture. Just the beginning of feeling lighter, softer, and more supported in your body. 🌿 Take your time. Move slowly. Let your breath guide you.