"I didn’t even realise how much tension I was holding in my body until I started doing these short resets. My shoulders and jaw were constantly tight, and I just thought that was normal. The practices are so simple but they genuinely make a difference. I feel lighter in my body and much calmer by the evening."

I finally feel like I have something practical I can use in the moment. I’m falling asleep quicker, and if I wake up, I can actually calm myself down instead of spiralling